Why am I tired all the time?

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

- Red meat

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

- Fruits

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

- Honey

Your gut will thank you.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.